We've all heard more than once that rapid weight loss is bad for the body and beauty (skin can sag and deteriorate in places where it's thinner and you'll think of folk remedies for stretch marks). In addition, the lost weight can quickly return as soon as it melts.
However, not all of us can safely follow the correct weekly diet, controlling the lost weight.
And someone needs to lose weight fast! For example, before a resort or a wedding. . .
How to lose weight fast at home? It is possible, although difficult.
It depends on how easy you want it to be. If, for example, 20 kg in a month, then this is an impossible task. And if you gain 5-7 kg in a few weeks, then it is not so difficult!
Set realistic goals for yourself, and we will tell you the main points of such urgent weight loss. So.
Thin rule
- Food can be kept whole, just put on the plate at first 2/3 of the usual serving, then completely - half. You'd better get a small plate, that way you'll trick your subconscious, because you'll seem to have a full cup!
- Forget the word "diet" entirely. You are not on a diet! You have just decided to be slim and beautiful and do everything for it. And diet - this word scares and psychologically causes you to immediately run to the refrigerator and reserve fat in case of a "crisis".
- Agree with yourself that you leave cakes and sweets until the desired event (resort or celebration). But do not deprive yourself of very small pleasures! You can buy one candy per day as a reward for being smart all day.
- Don't be lazy to buy healthy food. Always have kefir, herbs, vegetables, fruits in your fridge. You can buy packages of frozen vegetables and make a stew or vegetable casserole every day. Late in the evening, when you want a snack, pour yourself a large glass of kefir and enjoy it quietly for a longer time.
- You can easily remove the fat and fry for this time! Especially if you hang a thin and beautiful photo in the most prominent place.
But if you think you will manage with just such simple rules, you are sorely mistaken. Effective weight loss requires sacrifices!
More tips
- Break the habit of eating in front of the TV and computer. It's about time! Trying to feel like you've had enough fun, where else do I go?
- Physical activity - you can't go without them if you decide to lose weight quickly at home without the participation of specialists. Don't look with your miserable eyes at the nearest gym. Sign up for a pool or dance - where being physically active will bring you lots of fun!
- Or you could just dance at home for half an hour and walk at a brisk 40 minute pace around your house. Great payload!
- Try to keep salt intake to a minimum. By the way, and certainly there is a way. You will last a month, these are not obvious pleasures, you will understand this after a few days, when the body is cleansed. Drink structured water at home for your health.
- Don't forget about porridge. They fill you up perfectly, while being low in calories. The same applies to vegetable salads with the addition of vegetable oil. Forget wine! A small sacrifice in the name of beauty, right?
In summary, we recommend keeping your beauty diary, where you will motivate yourself, support yourself in difficult times. Better yet, keep such a diary in some online weight loss community. Your support is guaranteed!